January 18th, 2012
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We’ve heard enough advice on eating right to write a number of articles on the subject ourselves – eat less meat, eat more servings of fruits and vegetables (five a day to be exact), leave out the refined meals and processed stuff. The trouble is, that a diet with lots of fruits and vegetables just strikes most people as very uninteresting. Which is why we get to read data that says that People don’t get enough colored vegetables. When we read up about eating fruits and vegetables, mentally, we just lump all produce together. In our minds, you try one, you havetried them all. That’s not really how it works though.
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Fruits and vegetables fall into diverse categories of color – red, yellow, orange, green, purple and white. men and women do eat one or the other kind repeatedly; but they rarely find everything on their plates in a regular way. About 80% of America doesn’t get enough purple and white vegetables; and about 70% doesn’t get enough red, yellow and orange. possibly this could explain why people tend to find fruits and vegetables plain. They just eat the same things over and over again and leave out the vast majority of what is on offer. If the only vegetables you get to eat are the ones that sit on top of ta he pizza, you’re almost certainly not going to sample any vegetables other than peppers, baby corn and tomatoes. That’s not how it’s intended to be. So what you need to do if you program to be eating right is to make sure that the full rainbow of vegetable color exists on your plate. In a regular and predictable way.
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You have to have green fruits and vegetables; grapes and artichokes are great choices here. Click here to learn more about the health benefits of grapes. Make sure that you get your artichokes when they are naturally in season – in the 3 months before spring starts. Asparagus can be a good green to. It’s in season from the start of the year all the way down to mid-year. Buy the ones that are bright green and tipped with purple buds. The thinnest ones are the sweetest and the most tender. Thebest green vegetable to see you through winter ais broccoli. Make sure that you buy broccoli that has no spots of yellow.
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In the yellow division, pears stay in season between August and March. The more ripe they are, the sweeter and the more fragrant they are. Make sure that you keep them out of the fridge to make sure that they ripen naturally. Pineapples, those amazing fragranct juicy fruits, stay in season from March to summer. Make sure that you keep them out of the fridge until the ripe enough to be aromatic.
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In the orange department, you have your oranges of course; you also have peaches and carrots. Peaches stay in season from May through October. Make sure that you acquire peaches that are nice and fruity and without any green shoulders. As for the red stuff, since those go into every pizza, you’re almost certainly not in any trouble there. Make sure that you keep your doctor’s guidance in mind and include a few strawberries and apples in your food plan as well. For more on the health benefits of fruit click here http://www.fruitshealth.com“> Health benefits of fruits